Classes are complimentary for our hotel guests and are included with public pool admission.
Registered Resort Club &, Therapeutic Exercise members receive a club rate. We recommend that anyone suffering from arthritis, chronic muscle and joint pain, or heart conditions, consult a physician prior to participating in the Therapeutic Aquatic Exercise program.
Meditative Movement Water Class
Enjoy our Meditative Movement Water Class in the geothermal mineral pool while you socialize, improve your health, and have fun! Soothing warmth and buoyancy provide the perfect environment for relieving arthritis pain and stiffness, increasing flexibility and range of motion, improving balance and promoting relaxation.
Monday, Wednesday & Fridays
10:30am - 11am
(excludes statutory holidays)
Gentle Water Yoga
Combine water’s unique buoyancy and ease of movement with traditional yoga in our geo-thermal mineral pool. People of all fitness levels can safely enjoy yoga techniques that will enhance flexibility, balance, and strength in body and mind.
Classes will resume at a later date
Sun Tree Water Yoga
- Michelle Christie
Theresa has been practicing yoga on and off for about 10 years. She completed her 200 hour Certified Yoga Alliance training course through Breathe Hot Yoga in Nature, animal and travel enthusiast!! Michelle started studying vinyasa and yin yoga in 2010 in Saskatoon. Moving to Calgary she broadened in to Bikram yoga. Enjoying the variety and seeing the physical as well as mental benefits she chose to take her 200 hr RYT in New York City with Yoga Works You in 2015. Michelle has also taken second level training in Reiki and loves the healing benefits! She is committed to safely transitioning people into and out of poses safely focusing on the breath and anatomy!