Pool Programs

Classes are complimentary for our hotel guests and are included with public pool admission.

Registered Resort Club & Therapeutic Exercise members receive a club rate. We recommend that anyone suffering from arthritis, chronic muscle and joint pain, or heart conditions, consult a physician prior to participating in the Therapeutic Aquatic Exercise program.



PROGRAM INFORMATION

For more information, please contact the Sun Tree Spa Reception by email at suntree@templegardens.sk.ca or by phone at 1‑800‑718‑7727 (ext. 6625) or 306‑704‑0111.

aquatic exercise class

Therapeutic Aquatic Exercise Program

Enjoy our Therapeutic Aquatic Exercise program in the geothermal mineral pool while you socialize, improve your health, and have fun! Soothing warmth and buoyancy provide the perfect environment for relieving arthritis pain and stiffness, increasing flexibility and range of motion, improving balance and promoting relaxation.

Monday - Thursday
10:30am - 11:15am
Classes run September 3, 2019 through April 30, 2020 (excludes statutory holidays).

woman floating in pool

Gentle Water Yoga

Combine water’s unique buoyancy and ease of movement with traditional yoga in our geo-thermal mineral pool. People of all fitness levels can safely enjoy yoga techniques that will enhance flexibility, balance, and strength in body and mind.

Sunday 10:15am - 10:45am
Tuesday, Thursday, Friday 7:00pm - 7:30pm
Classes run year round

Instructors

Aquatic Therapy Class

  • Amanda Zentner

    Amanda Zentner has gratefully been a facilitator of this class for 4 years with a background in yoga, meditation, synchronized swimming, hoop classes, and rieki healing. She is always creating space for peaceful healing practices and relishes in the opportunity to facilitate this movement based activity.

Sun Tree Water Yoga

  • Theresa Simon‑Worobec

    Theresa has been practicing yoga on and off for about 10 years. She completed her 200 hour Certified Yoga Alliance training course through Breathe Hot Yoga in Calgary in 2015 and has also completed several supplementary weekend workshops since then. Theresa brings a genuine passion for the practice of yoga with her to each of her classes and firmly believes that no matter your age or level of ability, yoga offers something for all. She is currently employed at The Yoga Loft and at Evoloution Athletics in Moose Jaw and teaches a variety of yoga/mobility classes ranging from restorative to yoga for athletes. Theresa's goal in all of her classes is to help her students find a practice that works for them and have fun doing it. Her hope is that you leave her class feeling a little bit more relaxed and content.

  • Michelle Christie

    Theresa has been practicing yoga on and off for about 10 years. She completed her 200 hour Certified Yoga Alliance training course through Breathe Hot Yoga in Nature, animal and travel enthusiast!! Michelle started studying vinyasa and yin yoga in 2010 in Saskatoon. Moving to Calgary she broadened in to Bikram yoga. Enjoying the variety and seeing the physical as well as mental benefits she chose to take her 200 hr RYT in New York City with Yoga Works You in 2015. Michelle has also taken second level training in Reiki and loves the healing benefits! She is committed to safely transitioning people into and out of poses safely focusing on the breath and anatomy!

  • Sherry Matwe

    Sherry Matwe has been practicing meditation and calisthenics for over 20 years. This propelled her into the study of Yoga over 8 years ago. Sherry has aspired to study the practice of Yoga, Yogic philosophy and most importantly, anatomy. The Community that we are building in our Friendly City helps to benefit our families, visitors, and friends. We embrace all safe, fun, forms of movement to make sure our Community is safe, healthy, educated, and happy. Sherry is certified in Level 1 Yoga Tune Up, Gentle Vinyasa, and is inspired to further her skills and knowledge to share with Western Canada. Sherry wishes you warm regards in your curiosity in Yoga! Enjoy our healing mineral waters… Namaste.

  • Heather Heilman

    Heather Heilman recently completed her Hatha Yoga teacher 200 hour training course through Aura Wellness Center to become a Certified Yoga Alliance teacher. Heather initially started her practice of yoga while still in high school 17 years ago and rediscovered her love of yoga 2 years ago and became recommitted to her practice. She is a married mom of 2 whose youngest son at age 3 is also becoming involved in the practice of yoga as he practices with her every morning. Heather wishes you well in your practice of yoga. Namaste.

  • Nicole Brattan

    Nicole Brattan is a Basic Asana Certified Yoga Instructor working towards her 200hrs Yoga Alliance training certification. She also has a Bachelor of Kinesiology from the University of Regina with a dual major in Adapted Movement Science and Human Kinetics. She is also a Certified Personal Trainer through the Canadian Society of Exercise Physiology. She began to grow fond on the practice of Yoga when she attended University to combat the stressors of student life. Once Nicole began working for the Department of National Defence at 15 Wing Moose Jaw as a Fitness and Sport Instructor she carried over her practice to the men and women of the Canadian Armed Forces. She believes that yoga is beneficial for all individuals to improve physical strength, flexibility, mental clarity and most importantly the connection of body to mind. Her hope is that you leave her class refreshed and de-stressed.

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