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Sun Tree Yoga

Combines the unique properties of water’s buoyancy and the ease of movement, with traditional yoga in our geo-thermal mineral pool. People of all fitness levels can safely enjoy yoga techniques that will enhance flexibility, balance, and strength in body and mind.

Gentle Water Yoga

Gentle Yoga is great for people new to yoga and for those hoping to strengthen and stretch muscles and ease joint pain. A great way to take part in the daily exercise your body needs. Summer Yoga classes begin on the outdoor pool deck and then transition into the mineral water, while Fall/Winter Yoga begins on the indoor deck with 20 to 30 minutes in the mineral water.

Fall/Winter Schedule (August 31, 2013 - June 30, 2014)
Tuesday, Thursday, Friday 6:00pm – 6:30pm

Summer Yoga (July 1st, 2013 to August 30th, 2013)
Summer Yoga is a gentle class great for people new to yoga and for those hoping to strengthen and stretch muscles and ease joint pain. A great way to take part in the daily exercise your body needs. Class takes place on deck and transitions into the water.

Sunday
9:00am to 9:45am
Monday & Wednesday
10:00am to 10:45am

Wellness in the water
This class combines elements of stretching and water resistance to aid in expanding flexibility. Counteract the stress of a long week with this serene aquatic class.
Class takes place on deck and transitions into the water.

Friday
6:00pm to 6:30pm

Yoga Class Cancellations

There will be no Yoga classes offered on December 8th, 13th, 24th, or 31st.

Instructors

Jaime Ackerman, a Certified Yoga Alliance Teacher, has been exploring the teachings of yoga for 8 years and has completed her 200 hour teacher training through Gaiatri Yoga. Her passion comes from an inner desire to uncover the richness of life in connection to all things. She has a strong belief in the pure potential we all have to be great and feels that yoga has offered her a clear path towards this greatness. She is committed to helping and empowering her students on their path to self fulfillment by offering a playful, heart based practice focusing on breath and alignment.

Sherry Matwe has been practicing meditation and calisthenics for 19 years. This propelled her into the study of Yoga 6 years ago. Sherry has aspired to study the practice of Yoga, Yogic philosophy and most importantly, anatomy. The Community that we are building in our Friendly City helps to benefit our families, visitors, and friends. We embrace all safe, fun, forms of movement to make sure our Community is safe, healthy, educated, and happy. Sherry is certified in Level 1 Yoga Tune Up, Gentle Vinyasa, and is inspired to further her skills and knowledge to share with Western Canada. Sherry wishes you warm regards in your curiosity in Yoga! Enjoy our healing mineral waters … Namaste.

Program Information

All classes are Complimentary to hotel guests and are included to the public with the cost of pool admission.

For more information please contact the Sun Tree Spa Reception by email at suntree@templegardens.sk.ca or by phone at 1-800-718-7727 or (306) 694-5055 (ext 625).